My Low Calorie White Chicken Chili

I was mentioning today to some friends that I felt like having comfort food but still wanted to stay on track with my eating, so I have this great recipe that I have lightened up which makes a flavorful white chicken chili.  Check it out and see what you think.  Let me know what you think!!

White Chicken Chili

Prep: 15 minutes, Cook: 25 minutes, Makes: 10 servings (2 1/2 quarts)

1 medium onion, chopped

1 tablespoon extra virgin olive oil

2 cloves garlic, minced

4 boneless skinless, chicken breasts halves (4 ounces each) chopped

2 cans (14ounces each) low sodium chicken broth

1 can (4ounces each) chopped green chilies

2 teaspoons ground cumin

2 teaspoons dried oregano

1 1/2 teaspoons cayenne pepper

3 cans (14 1/2 ounces each) great northern beans, drained,  divided

1 cup (4 ounces) shredded low fat Monterey Jack cheese

chopped jalapeno pepper, optional

In a large saucepan over medium heat, cook onion in oil for 10 minutes or until tender.  Add garlic and cook for 1 minute longer.  Add chicken, chicken broth, green chilies, cumin, oregano and cayenne pepper. Bring to a boil.  Reduce heat to low. With a potato masher, mash one can of beans until smooth.  Add to saucepan.  Add remaining beans to saucepan. Simmer for 20-30 minutes or until heated through.  Top each serving with cheese and jalpeno pepper if desired.

I hope you enjoy the recipe!!!  Happy healthy eating!!



Well here I am at 45 years old, married and have a daughter who is going to be graduating from high school this spring.  Like many of you I am sure who have gone through the empty nest syndrome or are about to, you begin to wonder what is next in your life.  For the last 18 years I have been dedicated to raising and spending time with my daughter and basically putting my life and goals on the back burner.  Now don’t get me wrong, I have loved raising my daughter, being there for her but yes in the process I think I have lost sight of who I am as a person.  So now my work begins.  Over the last few years I have taken up participating in triathalons which I really do enjoy.  It has helped me to keep my stress levels in check and lose a few pounds but in reality I would be considered an overweight athlete.  Now that I am about to have much more time to myself, it is time to change my focus and work towards something more.  In the past few months I have had some really wonderful people come into my life who i know were just meant to cross my path.  I have begun to look at where I want to be and what I need to do to get there.  I am about to embark on a journey that will change my life and will change my focus.  I challenge you to come along on this journey and follow me to see how my life changes.  Maybe we will all be affected in some way that will inspire change for all of us!!